Mindful Practices in Self Compassion with Teri Sica

Join Teri Sica, LICSW, for her event, "Mindful Practices In Self-Compassion" on Sunday, October 27 from 10 -11 AM at Nantucket Culinary!

Teri will be offering you tangible tools and techniques to:

1) Relax negative emotions

2) Feel more alive

3) Live more authentically and joyfully

This event is casual, informative, interactive, inspirational, and FUN!  Please dress in comfortable clothing. Bring a yoga mat/towel, pen, journal/notebook, and your "authentic self." Teri will do the rest!

Limited to 15 people. Light snacks will be provided.

About Teri: 

Teri is a fully licensed psychotherapist and coach with over 30 years of experience in private practice based in Scituate, MA. She is passionate about this topic because she has observed the profound impact that these methods have had both on her clients and workshop participants over the years.