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  • Cloud Nine Yoga

    Categories

    Yoga

    About Us

    Cloud Nine Yoga offers private yoga to individuals or groups on Nantucket who would like more one-on-one attention, are new to yoga, and/or would like in-home sessions on their own time.

    Lululemon and Manduka Mats and props are provided and included in pricing (for 10 people or less), and are heavily sanitized between each use.

    Types of Yoga offered:
    Power Yoga Vinyasa Flow: Beginner, Intermediate or Advanced
    Yoga Sculpt: Yoga Bootcamp, incorporating body weight movements that strengthen different muscle groups as well as cardio bursts.
    Yin/Restorative Yoga: Yin focuses on stretching your connective tissues (particularly the fascia) in order to strengthen and lengthen them.  Restorative yoga is more meditative and uses props like blocks, straps, bolsters, and blankets to encourage a passive release of mind and body tension.
    Bikram Style: 26 poses designed to help oxygen flow to every part of the body and to stretch muscles and ligaments in a systematic way.

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