This program includes training in Shotokan Karate for children, teens and adults. Aside from being one of the most effective methods of self-defense, Karate is an excellent form of stress management and aerobic exercise for the entire family. Using all the muscle groups, karate training develops flexibility, coordination, balance, posture and muscle tone. It is a great way to improve your health and overall fitness.

Additional Information:

Equipment:

Karate Gi and Belt: https://amzn.to/2lvPTrH

Sparring Mitts only: https://amzn.to/2lHLnX3

Padded Head Gear: https://amzn.to/2l9U0te

Basic Economical Mouthguard: https://amzn.to/2lzrykP

Padded foot gear and chest protector are optional for kids.