A Nourished Life - an innovative health series - featuring a hands-on Family Cooking Class

Nantucket Culinary is pleased to present our new series: A Nourished Life - a series of healthy classes this summer focused on optimal health, eating well, and cooking meals inspired by seasonal ingredients.

This Tuesday, July 10, we welcome registered dietitian nutritionist, Liz Weiss, to teach a family hands-on cooking class based on her work teaching kid cooking classes in and around Boston.

Liz has been working and cooking with kids for over a decade teaching food literacy, nutrition and the benefits of eating locally-grown food. She lives in Lexington, MA and spends much of her summers on Nantucket.

We're putting kids in charge of the kitchen today as they cook up a delicious and nutritious lunch with the help of their able-bodied adult companions! Registered dietitian and cookbook author, Liz Weiss, leads families through a 2-hour interactive, hands-on cooking adventure with a rainbow of colorful, flavorful, and nourishing recipes. From make-your-own 3-Sip Smoothies to Roasted "Candy" Beets to the best fish tacos on the planet, kid cooks will have an opportunity to try new foods and gain culinary confidence in a fun and collaborative setting.

Liz Weiss, MS, RDN, is a dietitian, cookbook author, and mother of two with a specialty in family nutrition. She’s the voice behind the family food podcast and blog, Liz’s Healthy Table and has written several cookbooks including No Whine with Dinner, The Moms’ Guide to Meal Makeovers, and the playful new coloring ebook series, Color, Cook, Eat! 

Liz has been working and cooking with kids for over a decade with the Lexington, MA-based program, Kids Cooking Green. Liz teaches food literacy, nutrition and the benefits of eating locally-grown food. She lives in Lexington, MA and spends much of her summers on Nantucket

Limited to 16 people.