Beginner's Meditation

How to Meditate

Would you like to feel inner peace even when you are not in peaceful situation?  It is one thing to try meditation now and then - and another to learn and practice the techniques that stabilize your feeling of inner calm so that it carries throughout your day. 

In this class, you will learn traditional Tibetan Buddhist meditation methods using a question and answer format, plus detailed instruction and practice.

The Instructor - Lama Yeshe Palmo

 Lama Yeshe Palmo is a Western Buddhist nun and Lama in the Kagyu Tibetan lineage. The founder and teacher of Kagyu Chokor Ling: The Nantucket Center for Tibetan Buddhism, she trained for 15 years as an ordained monastic at Kagyu Thubten Choling Monastery in New York. After graduating from seven years silent seminary meditation retreat, she ran the traditional Three Year Retreat for women for eight more years. She carries the title "Tripon" or Teaching Lama.